Food for Life

You Are What You Eat

You Are What You Eat

Shahnaz Husain The key to looking beautiful lies in your daily diet . The secret to shinning hair and glowing skin is not in those lotions and potions lining the counters at beauty saloons but  It is in nutrient-rich foods in your plate or bowl. A gorgeous, hydrated, radiant skin starts with nourishment from within not in chemical laden costly cosmetics. Your diet affects the health and ageing of your skin. An unhealthy […]